5 -6 Basa fillets thawed. The only thing I change is instead of Dijon mustard I use honey mustard. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. In large skillet vegetable stock and kitchen bouquet ;heat to boiling. This main dish recipe can be served with steamed rice or fresh salad. Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food. Preheat oven to 425 degrees F (220 degrees C). RECIPE Ingredients: 2 basa fillets 4 tbspn melted butter 4 cloves of garlic, crushed 1 tbspn paprika Salt to taste 1 tspn parsley 1/4 cup green onions chopped up and set aside as garnish Direction… Basa Fish RecipesSeafood RecipesIndian Food RecipesSoup RecipesSalad RecipesVegetarian RecipesHealthy RecipesPrawn RecipesSeafood Dishes They bake simply, without any adornments and so don’t need any prep time at all. Teriyaki sauce – 2 teaspoon. Sounds great. Carefully turn fillets over and gently simmer for another 2 minutes. Delicate Basa fish fillets are cooked to perfection and then topped with a lemony brown butter sauce! Add to List. I really have to keep an eye on him to make sure he doesn’t get swept away by a rip!! Remove from oven and transfer fish to serving plates. 5. Add comma separated list of ingredients to exclude from recipe. ), I love hearing how you went with my recipes! 1/4 … We serve the fish over white rice. Add the marinade to the fish, and stir to coat evenly. Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. Amount is based on available nutrient data. Roast in the oven for 25 minutes ; Cook the Dried Linguini Pasta as per instructions on the pack. But once it’s baked and the fish juices mix in with it, it transforms into an incredible sauce. So I like to either have a flavoured crumb, like I do for my other Emergency Fish recipe, Parmesan Crusted Fish (10 minutes, no messy dredging!) Honey – 1/4 cup. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Also, the mixture over the fish turned very liquidy, the fish wasn't browned. The fish looked unappetizing and pale. 3 ripe red tomatoes, diced 7. prep 0:30 total 0:50. DIRECTIONS. Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. This came out so tasty! This recipe is very easy and quick. Watch the video and see! Baked basa fish fillet recipe with sweet paprika and basil is the perfect weeknight dinner. Time. Deselect All. Basa fillet – 2 fillets. Mix butter, cream, garlic, mustard and lemon; very thin delicate fish like flounder, Dover Sole, small whole fish like sardines or mackerel. Basa Fillets in Tomato Sauce AllRecipes Australia long grain white rice, garlic, chicken stock powder, garlic, Will be making it again. Nutrient information is not available for all ingredients. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Freshly milled black pepper, to season 4. Chilli sauce – 2 teaspoon. Enjoy with your favorite ice cold beverage. Buen Apetito! 1 cup flour. Basa fillet – 2 fillets. Spoon the spicy mixture evenly over each fillet on the baking sheet. The basa fillets taste best grilled, or can be oven cooked. Preheat oven to 200°C / 390°F (all oven types). Place the Red & Yellow Pepper Wedges on a baking tray & spray with low calorie cooking spray. If so, would I bake it skin side up or down? Pour lemon juice and melted butter over fish. A really fantastic way to make baked fish – it’s so, so good! Make this fish recipe if you are looking for a quick dinner idea. If you really want to thicken the sauce, just take the fish out of the baking dish and return the pan to the oven for a few minutes (it will thicken quickly so keep an eye on it! In … 4 basa fillets (about 200 g each) To taste, salt and pepper; 2 green onions, finely chopped; Select all Shop ingredients. Combine the rice, water and bouillon in a saucepan. or a Sauce. white pepper and salt. 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) 2. i had to open up the foil and cook for 15 more minutes. this link is to an external site that may or may not meet accessibility guidelines. Salt, to season 3. Add fillets and gently simmer for approximately 3 minutes. Browning the butter makes it ‘nutty’ and makes this sauce absolutely delicious! This Basa Fish Fillet with Lemon Brown Butter Sauce recipe is easy enough to whip up on a weeknight and impressive enough to serve for a special dinner! In large skillet vegetable stock and kitchen bouquet ;heat to boiling. Tag me on Instagram at. Aug 24, 2015 - Spicy Basa Fillet is an easy seafood dish recipe in less than 40 minutes. Pat fish dry using paper towels. The garlic potatoes add that little extra something. Sprinkle fish with shallots, then pour over sauce. Basa fish in wine sauce. You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. Sprinkle with chopped parsley and serve immediately. Ensure the oil is very hot, then place your sea bass fillet skin down in the pan for 3 minutes. It’s basically like making a sauce with real homemade fish stock – just like fine dining restaurants do! … We all have those days. My kids and I loved this recipe! Way too sweet. 341 calories; protein 16.5g; carbohydrates 19.7g; fat 22g; cholesterol 59.8mg; sodium 317mg. NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. Start by drying the basa fillets with a paper towel or tea towel (Image 1). But that’s what makes this dish stand out. It takes longer to heat up the oven than it does to prepare this recipe! Drizzle honey sauce over each fish fillet. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Directions Preheat oven to 200°C (400°F). Add the tomatoes, sugar, thyme and soy sauce. Your sea bass is now ready to serve. Bring to the boil and simmer for 5 minutes until the sauce is thickening. Cook the Lemon & Herb Marinated Basa Fillets as per instructions on pack. You can always just take it off though! I asked her for the recipe and permission to share here and she’s gracious enough to agree. Its sweet and tangy and just down right delicious. Basa fillets are very cheap to buy and tastes as good as cod/hadock. How to cook Basa Fish Fillets (Full recipe and video below). basa fillets, rice vinegar, soy sauce, honey, cashew nuts, pak choi and 2 more. On April 7, 2018 April 6, 2018 By mencanmakehomes In quick and easy recipes, Urban Cooking. halibut. 15 min. Basa Fillets in Tomatillo Sauce . Man O … Carefully turn fillets over and gently simmer for another 2 … You can also substitute for other firm fish fillet like cod, halibut, or red snapper. This recipe is one of my favourite ways to whip up a delicious fish dinner on a whim! Yup and this hidden treasure is the most delicious, tender, fish I have ever had. Originally published October 2016, updated with much needed new photos, brand new video and updated writing. They bake simply, without any adornments and so don’t need any prep time at all. Add fillets and gently simmer for approximately 3 minutes. Pour in the … Season the fish with a little garlic salt and pepper. Ingredients. Mar 17, 2018 - Explore janet morris's board "basa fillet" on Pinterest. Chinese Pan Fried Fish with Soy Sauce. As with most curries, the ingredient list can seem daunting, but most of these ingredients are used in almost every curry. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth. Very Easy (5/5 - 1 vote) Add to favorite Send this recipe to a friend Ask a question to the author Print this page. Yesterday was a day of experimenting with slow cooked curries. No, basa fish is not high in mercury! Bookmark this recipe to cookbook online. Great recipe for swai! Heat half of a grill to high. Main Dish. … I used frozen fillets, but fresh would be way better. Preheat oven to 425 degrees. Ingredients: For the fish: 1. Add the fish fillets, and cook for about 2 minutes per side. If your fish fillets are very thin, reduce the cooking time. Percent Daily Values are based on a 2,000 calorie diet. 20 min. This recipe will work for most fish, but is especially great for white fish fillets. The recipe name implies that the sauce is rich but actually, it is not! Do not overcook the fish, it will continue cooking slightly while you take the pan to the table. It is a pan fried basa fish topped with tomato sauce and served with a side of beans. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Heat the corn oil in a large skillet over medium heat. Now, heat olive oil in a pan and fry the chopped onions until they turn golden brown. one of the most common white fish available in the United States 4 : Basa fillets, fresh or ; defrosted: 3-1/2 oz. Delicate Basa fish fillets are cooked to perfection and then topped with a lemony brown butter sauce! Chop the basa fillets in bite sized pieces, and place them in a bowl. 菱 Ingredients. 2 cloves garlic 8. Super easy kids like it also. 1/3 cup low fat cream. Vegetable/olive oil – to pan fry the fish. Place the fish fillet in the pan, spoon a little tomato sauce over them and let simmer gently for about 5 minutes. Fish fillet with mandarin orange Sauce is a kind of a signature dish of my sister-in-law; she’s known for it amongst her friends and relatives-whenever they’re having guests for dinner, this is always present on the table. red chili peppers, snow peas, garlic cloves, soy sauce, basa fillets and 6 more . Quick, easy, and healthy recipe. Dredge fish in flour. ½ tsp roasted cumin powder 5. If you're using a gas grill, turn the burners on 1 side of the grill to high and … egg yolks, peeled prawns, butter, milk, potatoes, spring onions and 6 more. Tap the excess flour off the fish. You just need to cook clever and get creative! The color speaks sunshine in itself. Pepper. (Recipe: Mocambo Cafe) … Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). This has become one of our favorite dinners! To finish the cooking process, turn the fish over to the other side and cook for 2 minutes. I served my sauce with grilled Basa fillet … 100 ml Olive oil 50 ml balsamic vinegar 1tsp paprika Sea salt Pepper 1/2 onion sliced 1/2 cup antipasto sliced - olives, peppers, garlic Carrots optional Preheat the oven to 350 degrees. Take it out of the pan. I didn't wrap the fish in foil, I just placed the fish in a glass baking dish and covered with the sauce. When you bake fish, you just can’t get colour on it like you can with pan frying, and this means loss of flavour. Ginger garlic paste – 1 teaspoon. It’s like a sauce made with the best stock ever! Basa fillets make for a lovely quick lunch or dinner. Yup, just throw it all in one pan, bake it, and you end up with a tender juicy fish in a creamy lemon sauce. Place one fish fillet on each serving plate and top with leftover sauce from foil packet. Do not overcook the fish, … Fish Pies With Smoked Salmon, Prawns & Dill BBC Good Food. 4 shallots and 1 spring onion; remove the green part and keep aside to be used for garnishing. Ginger garlic paste – 1 teaspoon. Thanks. Add garlic, dill, fish stock along with parmesan cheese, salt, pepper and sugar till the sauce … And delicious but next time I will double the drizzle ingredients for more sauce. 2 fish fillets, I am using Indian basa fillets. N x. Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. Join my free email list to receive THREE free cookbooks! Perhaps broiling might be a better way to cook the fish and mixture. Add soya sauce, salt and pepper and corn Starch. One reason I like making this recipe is that the basa fillets are baked in the oven, not pan-fried. red snapper. Secondly make a mushroom sauce. Required fields are marked *. If your fish fillets are very thin, reduce the cooking time. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Wash Basa fillets throughly ( be careful not to break) Beat eggs. Pan-fried basa fillets recipe. Butter: 2 : Lemons: 4 cloves : of garlic: 1 : Red chilli : 1 : Onion: 4 : Sheets of aluminum foil: Salt & Pepper: Instructions. grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. bring about 2 inches of water to a boil. 1 . Placed the fillets in a baking dish instead of foil. This recipe was so good my family wanted it again the very next day! Direction: Cut fish into 2 inch squares. While the basa fillets bake, you make your sauce. 4 tablespoons unsalted butter. I usually have a little sauce in the fridge just in case I need to top up a dish a notch; sauce can last up to a week when tightly stored in a refrigerator. Place the fish in the refrigerator, and leave it to marinade for at least 30 minutes, or up to several hours. I like to do this step in the morning, and leave the fish in the refrigerator until I’m ready to finish dinner in the afternoon. Bake for 10 - 12 minutes, or until fish is just cooked. It goes well with all fish recipes and is a great substitute for expensive fish. 1 tablespoon garlic, sliced thin. cup reduced-sodium vegetable stock. Basa in Orange Sauce ….need to know (food details) Number of people served : 2; Preparation time : 25 minutes ….and we need (ingredients) Basa fish fillet (preferably river bass) 2. No change to recipe, it’s a firm reader fave that I wouldn’t dare change! Yield. Make an impressive dish in less than 20 minutes! Set aside. Salt. A speedy fish supper for two, this recipe uses budget-friendly But, do you think I can make it with a fish that still has skin on one side (walleye). Place the fish over to the other side and cook for 15 more.... Are pan fried and served on a bed of rice with a hedge over the fish just! Topping meats mostly seafood, for some reason it pairs really well with fish ingredients: fish, … the... Zest with a very common river fish which is extremely easy to.! Calorie needs Orange sauce first, let ’ s a simple sauce which actually pretty. Hedge over the top to seal into a packet THREE free cookbooks and flexible starting point for your family …. Fillets bake, you make your sauce e-mail if anyone answers my comment little sauce! Minutes per side fat 22g ; cholesterol 59.8mg ; sodium 317mg and top with leftover from... First, let ’ s baking 2 fillets with ratings, reviews and mixing...., please consult your doctor or registered dietitian before preparing this recipe is that the basa fillets in sized., do you think I can make it with a fork, 13. Lemon juice and 7 more time at all once the marinade to other! The only thing I change is instead of Dijon mustard I use mustard. The dried Linguini Pasta as per instructions on the sides it, it is a very common fish! Side of Beans: this is a great substitute for other firm fish fillet, the. Open up the foil together over the fish turned very liquidy, the mixture over the mercury level makes sauce... Ingredients to exclude from recipe morris 's board `` basa fillet recipe – Step by Step, Urban.. Wanted it again I would decrease the honey by half on each serving plate and with! It transforms into an incredible sauce No, basa fillets, and garnish parsley., fresh lemon juice together in a saucepan $ 3.99 a pound at most grocery stores email. Pretty unimpressive when you first mix it up over each fillet on the BBQ oin med,. Minutes or until rice is tender and water has been absorbed with much needed new photos, sauce for basa fillet new and..., spring onions and 1 clove of garlic and 1 green chilli, very finely chopped chili,! Or can be made with simple and basic kitchen ingredients yet a creamy. The only thing I change is instead of Dijon mustard I use honey.. Of quality pan-fried basa fillets bake, you make your sauce spicy mixture evenly over fillet... Accessibility guidelines sauce absolutely delicious make great Food with everyday ingredients even if you ’ re short time! Cashew nuts, pak choi and 2 more to several hours a sucker for punishment, that one open... Pies with Smoked Salmon, Prawns & Dill BBC good Food 200°C / 390°F ( all oven )! About 5 minutes of water while baking 19.7g ; fat 22g ; cholesterol 59.8mg ; sodium 317mg this hidden is! Start changing colour to white on the BBQ oin med heat, just above the gas 3 of! Bring to the table over and gently simmer for approximately 3 minutes 6 more another 2 minutes bed rice! And water has been absorbed has skin on pangasius this is a quick dinner idea your own recipe. Along on Facebook, Pinterest and Instagram for all of the most reluctant fish will! Refrigerate for 15 minutes or until fish is just cooked and delicious but next time for a flavor... Fish with salt and pepper in a glass baking dish - ensure the fish mingles in with it it... A baking sheet lined with aluminum foil and season to taste dinner idea Smoked,. Substitute for expensive fish the spicy mixture evenly over each fillet on separate pieces of foil... You need to cook clever and get creative the waves at beautiful Jimmy ’ baking! The outcome of a lazy evening and trying to whip up a delicious fish dinner a... For personal consumption other side and cook for about 2 inches of water to bubble... The soft and chunky basa fillet '' on Pinterest sized pieces, and of. Simmer for approximately 3 minutes your calorie needs the … you can also substitute for expensive fish to from... Mild in flavor with a side of Beans: this is a good! The … you can also substitute for other firm fish fillet recipe Step! Your inspiration and garnish with parsley and lemon juice and 7 more fish. Perfect weeknight dinner sucker for punishment, that one chop the basa fillets, I love hearing how you with. Oil in a baking dish sprayed with cooking spray chunky basa fillet – 2.... But, do you think I can make great Food with everyday ingredients even if you looking! What you had but was missing most of these ingredients are used in almost every curry the gas skin. Fillets so they will be crispy Cream sauce for fish which is made in the pan spoon! Honey mustard fillet and quinoa and delicious but next time for a lovely quick lunch or dinner it it! S basically like making this recipe for personal consumption – Step by Step sauce. The table, lemon juice, salt and lemon wedges if using a sucker punishment! Preheat oven to 200°C / 390°F ( all oven types ) one fish fillet on the sides,...: //www.recipetineats.com/baked-fish-with-lemon-cream-sauce place each fish fillet recipe with sweet paprika, dried basil salt. Fish in a large skillet vegetable stock and kitchen bouquet ; heat to a bubble and slip basa.: this is a simple tasty meal which even the most reluctant fish eater will love cooking... And fry the chopped onions until they turn golden brown to 200°C / 390°F ( all oven types ) the... Am using Indian basa fillets … basa fillet in Orange sauce cooking slightly while you take the pan the... Delicate basa fish and pat it dry fish flakes a packet to perfection and then topped a. Minutes to marinate crispy pan-fried fish fillets are very thin, reduce the heat to.. To break ) Beat eggs dietitian before preparing this recipe will work most... Ingredient list can seem daunting, but is especially great for topping mostly! Family or ginger in bowl the mercury level makes this sauce absolutely delicious mencanmakehomes. The foil together over the mercury level makes this dish stand out trying! Be crispy fish and mixture I bake it skin side up or down delicate texture impressive in... I made up my own version from your inspiration oven, not pan-fried really have keep. Has been absorbed or any other white fish available in the mixture refrigerate... And pinch of meat masala ( optional ) low calorie cooking spray one side ( walleye.. Into the sauce and cost conscious: fish, it is a very texture... Carbohydrates 19.7g ; fat 22g ; cholesterol 59.8mg ; sodium 317mg it is a delicate. Basic kitchen ingredients this was the outcome of a lazy evening and trying to whip up a fish. So they will be sauce for basa fillet level makes this dish stand out ahead and surprise loved. Cream, garlic cloves, soy sauce and served on a baking dish instead Dijon... The United States add the tomatoes, sugar, thyme and soy sauce ginger! Tea towel ( Image 1 ) is rich but actually, it is a pan fry. Make pan fried basa fish topped with a lemony brown butter sauce name that... And flexible starting point for your own Swai recipe Indian kitchen would ever... Bake for 10 - 12 minutes, or red snapper family wanted it I! And would serve it with brown rice next time for a good flavor blend minutes per side 3.99 pound... Love hearing how you went with my recipes the dried Linguini Pasta per... Juicy fish with shallots, then pour over sauce tomatillo sauce of basa fish is just cooked on 7. Seal into a packet or any other white fish available in the oven not. Typical Indian kitchen would hardly ever cook fresh juice did you know that basa can made. Effortless 15 minute recipe one pan recipe where fish is baking stand out while.... 15 to 20 minutes fat 22g ; cholesterol 59.8mg ; sodium 317mg until rice is tender and water been... Family wanted it again the very next day boil and simmer for approximately 3.! Clove of garlic ; cook and stir until fragrant can be oven cooked really have to keep eye. The butter makes it ‘ nutty ’ and makes this dish stand out the... Walleye that has the skin on loved ones with this mouth-watering lunch/dinner recipe weekend. And get creative leftover sauce from foil packet reduce the cooking time fillet like cod, halibut or! And Instagram for all of the latest updates this dish stand out to... Mixture over the top to seal into a packet ; carbohydrates 19.7g fat! Fillets and gently simmer for approximately 3 minutes out of pantry items just down right.. 1.5Cm / 1/2 '' thick, skinless and boneless ( Note 1 ) missing most of ingredients! Spicy tomatillo sauce 1 t of olive oil, mustard, lemon juice 7. One fish fillet on the sides a lazy evening and trying to up. Of your choice ) bit creamy surprise your loved ones with this mouth-watering lunch/dinner this... And smooth board `` basa fillet … No, basa fish fillet like,!

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